Timinology: How To Manage Your Thoughts, Live a Happy Life, Embrace Mindfulness and Learn to Love Yourself by Leach Tim

Author:Leach, Tim [Leach, Tim]
Language: eng
Format: epub
Publisher: Timinology Publishing
Published: 2018-03-07T00:00:00+00:00

Use the 80/20 rule. Eat normally and healthily 80% of the time, let yourself go a little bit, 20% of the time. You will still stay a healthy weight if you keep to this ratio.

Try to exceed your five-a-day fruit and vegetable intake. The more colour you have in your fruits and vegetables, the wider the range of nutrients. Spiralize your vegetables to create healthy alternatives to white spaghetti. Steam your vegetables in order to retain all the goodness.

Try to include as many nutrient-rich foods as possible, such as eggs, liver, sardines etc. Eat more fish to boost your Omega-3 supplies. Get as much of it as you can. These are a great means of adding depth of flavour to a largely vegetarian dish, too.

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